Housing developer helps kit out children s football team dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
K.H. Nocturnal leg cramps are extremely common. As many as 60% of Americans report having nocturnal leg cramps. Usually no cause is identified, but electrolyte abnormalities usually too-low blood levels of sodium, potassium, magnesium or phosphate can predispose a person to developing cramps. Effective treatments to stop a cramp when it is happening is a forceful stretching of the affected muscle. If the cramp is in the calf muscle, this means straightening the knee and pointing the foot toward the shin as hard as it will go. Another approach is to put the foot on the floor and lean forward, pressing the foot hard into the floor.
The Angels for Ashley Cooking Team is hosting a Boston butt and rib fundraiser for Jackson Roark, a 13-year-old Daviess County boy who's battling cancer. Order here.
Scottish SPCA in new appeal for much-needed doggy items in Lanarkshire
The centre, on Bothwell Road in Hamilton, has cared for over 250 dogs in 2021 so far (Image: Hamilton Advertiser)
Join thousands of others and get the latest Lanarkshire news sent straight to your inbox with our daily newsletter.Invalid EmailSomething went wrong, please try again later.
Subscribe
When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice.
Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice
The Scottish SPCA is appealing for items for dogs in the care of their Lanarkshire Animal Rescue and Rehoming Centre.
Humanitarian workers for Scots based charity killed by gunmen in Afghanistan
The Halo Trust charity has been left horrified after an unknown armed group entered a camp in the Baghlan Province of Afghanistan and opened fire.
An antipersonnel mine (Image: Getty Images)
Join thousands of others in getting the stories that matter to you sent straight to your inbox.Invalid EmailSomething went wrong, please try again later.
Subscribe
When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice.
Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice